TOPIC

Self-love

Stillness

Desert infused stillness

Enter a 5 minute brain massage and find out about the importance of unplugging to nourish ourselves.

Self-love

you are love

Julie gives a raw and kind outlook on how love can be shared and created by you. Be love, and feel that warmth as it passes through to yourself and...

Self-Care

How We Spend Our Days

Sometimes we need a remind to take a step back from our crazy lives. Discover a nugget of wisdom shared by our founder.

Self-love

Little Things

Find out more about what mini moments are and how they can have a big impact on how we feel mentally and physically.

Self-Care

Take a Walk

Taking a walk allows us to grow stronger in our minds, bodies and souls. Learn why walking can be good self-care for us all.

Meditation

Love Is a Verb

Share the love. Here are some insights on how the love of ourselves and others is similar to meditation. This is because it must be practiced and we...

Self-love

Strength and Weakness

Our greatest strengths are also our greatest weaknesses. Learn how they reflect back at us through our fitness training, yoga, etc.

Self-love

I love you

Three little words -- "I love you" can help transform your life and can be a reference point for yoga training, family, work, and more.

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