TOPIC

Self-Care

Stillness

Desert infused stillness

Enter a 5 minute brain massage and find out about the importance of unplugging to nourish ourselves.

Self-Care

We Made It

We made it! Let's talk about the self-care practices we can introduce as 2019 begins.

Change

Why Are You Okay With Not Being Okay?

It's a new year, new me...right? There's real power behind in doing this as a together action.

Self-Care

How We Spend Our Days

Sometimes we need a remind to take a step back from our crazy lives. Discover a nugget of wisdom shared by our founder.

Self-Care

An Army of Healers

Reminder: as wellness professionals, we are here to help others and make their lives better with our army of healers.

Self-Care

Abundance

CEO Julie Wald shares a story about her son, Eli, and how together they became involved in a program that allows them to share their abundance.

Self-Care

Take a Walk

Taking a walk allows us to grow stronger in our minds, bodies and souls. Learn why walking can be good self-care for us all.

Self-Care

Returning

After taking a break from her weekly Friday reflections posts, our very own Julie Wald is excited to announce she will be returning to this practice.

Self-Care

Baby Steps

Do you put the needs of others before your own? Coming from a client who has a pattern of doing this, learn how baby steps helped her regain balance.

Massage Therapy

I'm a client too

While our CEO Julie Wald is dedicated to taking care of others, she also needs to take time for herself to continue her ever-changing wellness...

Sign up for our mailing list

You'll receive free wellness tips and tricks from the experts right to your inbox.