self awareness

Support System

The power of community

Communities - when we build them, they build us.


How We Spend Our Days

Sometimes we need a remind to take a step back from our crazy lives. Discover a nugget of wisdom shared by our founder.

self awareness

Being in the Work

Julie Wald shares how helping and guiding others has allowed her to constantly learn about herself. She is on a continuous wellness journey and we...


All Around

Bring awareness to the areas of pain in our lives. Explore how practicing yoga, prayer, and meditation can help to connect to a greater sense of...

personal training

Where You Are

Why is it important to listen to your body? Being aware of where we are physically and mentally enables us to listen and respond to our bodies and...


Don't Know

Be present in life. Feel all the emotions you can and allow ourselves to experience bliss no matter how messy the situation may be.

self awareness

Precious and Available

Happy New Year! This year, remember that there is joy through pain and we must put in the work to find value in our experiences.



Personal wellness and health require engaging in self-care practices, which we create ourselves, and we are prepared to be the inspiration you need.


The Real Deal

Explore how every moment of our lives can get stuck inside our minds and how this is not necessarily a bad thing. Meditation can help.

Sign up for our mailing list

You'll receive free wellness tips and tricks from the experts right to your inbox.