inner connection

wellness experience

Share Our Pillars of Wellness

'Sharing is caring' has never been more true. When you share your wellness practices with others you can feel the ripple effect it has on yourself...

Healthy Eating

The gut-brain connection

Listening to our bodies is key. Take a look at the importance of the gut-brain connection below. Along with the help of experts, use wisdom and...



After taking a break from her weekly Friday reflections posts, our very own Julie Wald is excited to announce she will be returning to this practice.

Evolving habits

Gardeners of Light

Explore both the light and dark inside yourself, and see how the different aspects in your life can impact the heart and mind.


All Around

Bring awareness to the areas of pain in our lives. Explore how practicing yoga, prayer, and meditation can help to connect to a greater sense of...


Don't Know

Be present in life. Feel all the emotions you can and allow ourselves to experience bliss no matter how messy the situation may be.


The Real Deal

Explore how every moment of our lives can get stuck inside our minds and how this is not necessarily a bad thing. Meditation can help.

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