be present


Desert infused stillness

Enter a 5 minute brain massage and find out about the importance of unplugging to nourish ourselves.


Doing vs. Feeling

Discover why there is a difference between doing and feeling and how when we get very busy doing we can forget to take time to feel.


Little Things

Find out more about what mini moments are and how they can have a big impact on how we feel mentally and physically.

be present

Re-Entry, A Walk in the Park

We all have a choice to pay attention to the self-care practices that benefit us the most. Remember to pause and make the choice to be attentive to...


This Precious Life

Julie Wald shares a tale about her son and daughter that demonstrates why life is precious and why we all need to find what inspires us to live.


What is... Mindfulness Meditation?

What is mindfulness meditation? Meditation plays an integral part in finding balance, awareness, and greater fulfillment.

be present


Part of personal wellness is learning the difference between reacting and responding. Discover how you can tell the difference.


In the Mess

Discuss with us how sometimes things in our lives need to get a bit messy for us to become more vivid and focused. Let's start to return to ourselves.

be present

Yes or No

Part of personal wellness is knowing what we are saying "yes" and "no" to. It is important that our attention should be aligned with our values and...


Hold Space

A word we and our meditation and yoga teachers use is called "Holding Space." Find out what this word means and how to apply it to your life.

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