changing diet

A Special Note on Nourishment

Nourishing our bodies means different things for everyone. There are connections between the gut and brain when it comes to food which in turn, changes our mood. Take a look at our wellness programs to find the perfect fit for us.


The ripple effect of nourishing my body mindfully with food has been profound. I have also witnessed this in countless Namaste clients. Many of us are well aware of the gut/brain connection, food, and mood, etc - but what does it all mean in real life? For me, eliminating grains, sugar, and dairy from my diet has shifted my body to a place where I no longer experience:

  • psoriasis and psoriatic arthritis

  • PMS

  • seasonal allergies

  • the need to manage my weight

  • sluggish digestion and bloating

Let’s find the “just-right” formula for you.

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