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We made it! The first full week of 2019 is behind us. I am feeling inspired, purposeful, petrified and..
While the whole “New Year, New You” idea always feels a bit trite to me, what I do know is that there is great..
In addition to the holidays, there’s a lot going on - in the big world, the small world, my world and in..
I’m also a member! When I was a kid there were commercials on TV about “The Hair Club For Men,” and the man in..
I can easily fall into a bit of a whirling frenzy this time of year - overwhelmed with the number of people I..
I think my brain has a natural ‘shutdown mode’ when it needs a break - I just flat-out forget things that I should..
Our practice as a business is to support people in healing, getting stronger, unraveling… whatever the situation..
This past week I led a ‘Mindfulness 101’ seminar for an amazing group of pediatric physicians. It’s a passion..
We are all very busy doing things. Big things, small things, important things, and more mundane things. Taking in..
I had trouble sleeping last night which is unusual for me. In addition to a thousand other things, I am hosting a..