Every morning I wake up and ask myself one question - Fear or Love? I learned this practice from a good friend. Sometimes..

How amazing is the name of this event - Light Up A Life? Today, Namaste is donating our time and team to promote mindfulness and yoga for kids..

We nourish ourselves with food, energy, nature, and community. These are the basic building blocks for health and well being, the ingredients..

Around this time of year, we start hearing from all of our beloved clients who are training for the marathon. They know that in order to make..

Inspired by my best friend, I recently made an altar space in my kitchen, right where I make my morning tea, coffee or mudwtr - depending on my..

This Friday, I wanted to share with you my method for incorporating one of my favorite pillars of Namaste wellness, MOVEMENT. It’s all about..

Since 2000 My husband and partner Michael and I began working together with the pure intention of helping people weave ..

The ripple effect of nourishing my body mindfully with food has been profound. I have also witnessed this in countless Namaste clients. Many of..

Human touch is our first language. In its healthiest form, touch is what made us feel safe as babies and children, what teaches us about our..

Longer, warmer and sunnier days feel like a gift, along with relaxed schedules, long and spacious evenings perfect for night swimming and..