Reflect

Blog
Healing

Selfcare in the Time of COVID-19

Covid-19 is a growth opportunity we wish we didn’t have to embrace, but we have no choice. Namaste is here to be part of the solution. Our Virtual...

purpose of namaste

Lighting Up Lives

How amazing is the name of this event - Light Up A Life? Today, Namaste is donating our time and team to promote mindfulness and yoga for kids at...

Nutrition

Nourish to Flourish

We nourish ourselves with food, energy, nature, and community. These are the basic building blocks for health and well being, the ingredients needed...

Meditative movement

The Marathon + Life

Around this time of year, we start hearing from all of our beloved clients who are training for the marathon. They know that in order to make it to...

morning routine

The easiest way to start your day centered

Inspired by my best friend, I recently made an altar space in my kitchen, right where I make my morning tea, coffee or mudwtr - depending on my mood....

Types of movement

This might be the best way to do movement...

This Friday, I wanted to share with you my method for incorporating one of my favorite pillars of Namaste wellness, MOVEMENT. It’s all about...

Namaste Wellness

Essential Ingredients

Since 2000 My husband and partner Michael and I began working together with the pure intention of helping people weave movement, stillness,...

changing diet

A Special Note on Nourishment

The ripple effect of nourishing my body mindfully with food has been profound. I have also witnessed this in countless Namaste clients. Many of us...

Massage Therapy

The Power of Touch + Connection

Human touch is our first language. In its healthiest form, touch is what made us feel safe as babies and children, what teaches us about our own...

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