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Evidence-Based Approaches to Winter Wellness

Winter is here, and with the cold weather often comes with winter blues. We have some great tips to help you stay healthy and happy this season.

Wellness

Meet: Julie Wald

Meet Julie, our founder, Chief Wellness Advisor, Mom of 3, Wife, Yoga and Meditation Teacher, Reiki Master and Wellness Extraordinaire.

Nourishment

Meet: Lauren, Nutrition Coach

Meet Lauren, a nutrition coach we are highlighting in this week's Wellness Pro Spotlight.

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