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Author: Shoshana Belisle, MSW, MA, RYT, Namaste Wellness Advisor Now that the days are becoming shorter and nights are becoming longer, many..
Author: Shoshana Belisle, MSW, MA, RYT, Namaste Wellness Advisor Back pain is one of the top 10 reasons why people visit their..
Having lunch with a friend yesterday she asked me if I had any food restrictions. I normally don’t like to be “high maintenance” about my food..
Meet: Lilly B., an exceptional Yoga & Meditation Teacher and Wellness Pro Spotlight for the week! Lilly is a..
Meet: Marlee W., an exceptional Movement Coach, Yoga Teacher and Wellness Pro Spotlight for the week! About a..
Founder, Chief Wellness Advisor, Mom of 3, Wife, Yoga and Meditation Teacher, Reiki Master, Wellness..
Meet Lauren, one of our Nutrition Coaches and Wellness Pro Spotlight for the month! Based out of New York City, Lauren is a Registered..