AUTHOR

Katie Oates, Contributing Editor

Stories by Katie


helping kids with their stress

Wellness for Kids in the Age of COVID-19

When our kids go through tough times, the best thing we can do as parents is to support them and use it as a teaching moment.

Anxiety

How Strength Training Impacts Our Mental Health

Strength training is an important tool to improve depressive symptoms, boost self-esteem and improve cognitive function. Deliberately strengthening...

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