Authors Shoshana Belisle, MSW, MA, RYT Namaste Integrative Wellness Advisor and Director of Wellness Research Julie Wald, MSW, RYT Founder,..

Author: Shoshana Belisle, MSW, MA, RYT, Namaste Wellness Advisor and Director of Wellness Research For most of us, stress..

Reflection[JW1] [BB2] gives you time for gratitude, which is medicinal. A daily gratitude ritual can increase your long-term..

Having lunch with a friend yesterday she asked me if I had any food restrictions. I normally don’t like to be “high maintenance” about my food..

        Meet: Lilly B., an exceptional Yoga & Meditation Teacher and Wellness Pro Spotlight for the week!   Lilly is a..

        Meet: Marlee W., an exceptional Movement Coach, Yoga Teacher and Wellness Pro Spotlight for the week!   About a..

          Founder, Chief Wellness Advisor, Mom of 3, Wife, Yoga and Meditation Teacher, Reiki Master, Wellness..